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Language: The House of Being and the Architect of Our Existence

Language is the house of being, as the philosopher Martin Heidegger once said. It shapes our thoughts, emotions, and connections, granting us access to the essence of reality and human nature. In this blog post, we will explore several impactful quotes that echo this sentiment and discuss how we can use language to build a beautiful and powerful house of existence for ourselves and others. The Foundations: Profound Quotes on Language and Existence Martin Heidegger : "Language is the house of being." John 1:1 : "In the beginning was the Word, and the Word was with God, and the Word was God." Ludwig Wittgenstein : "The limits of my language mean the limits of my world." George Orwell : "Don't use words too big for the subject. Don't say 'infinitely' when you mean 'very'; otherwise, you'll have no word left when you want to talk about something really infinite." Maya Angelou : "Words mean more than what is set down o...
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Just Keep Running: How Regular Running Can Make You Smarter and More Productive at Work

Meet Sarah, a marketing professional and aspiring musician who was struggling to keep up with the demands of her job and her passion for music. Despite working long hours and practicing regularly, Sarah felt that her progress in both areas had hit a plateau. She often felt mentally drained, unmotivated, and creatively blocked.

However, after reading about the cognitive benefits of running, Sarah decided to take up running as a way to enhance her overall cognitive function and hopefully break through her mental barriers. She started small, with short runs after work, but soon found herself running longer distances and feeling more energized and focused than ever before.

To her surprise, Sarah discovered that running not only improved her cognitive function and work performance, but also her musical abilities. She found that after running, her fingers were more nimble, her mind was more focused, and her creativity was flowing, allowing her to play more complex pieces with greater ease and expressiveness.

Research has shown that regular exercise, such as running, can have a significant impact on cognitive function and work performance. A study published in the Journal of Applied Psychology found that individuals who engaged in regular exercise, such as running, experienced improved task performance and reduced fatigue at work. Another study published in the journal PLOS ONE found that running can enhance cognitive flexibility, which is critical for success in the workplace.

Moreover, combining running with other mentally stimulating activities, such as playing an instrument or engaging in creative pursuits, can enhance the cognitive and musical benefits of both activities. In a study published in the journal Psychology of Music, researchers found that musicians who engaged in both aerobic exercise and musical practice had improved musical performance and cognitive function compared to those who engaged in only one or neither activity.

Furthermore, recent research has shown that running can also enhance brain plasticity and improve learning and memory. A study published in the Proceedings of the National Academy of Sciences found that older adults who engaged in regular aerobic exercise, such as running, showed significant improvements in cognitive function and brain plasticity, particularly in areas of the brain associated with attention and memory. Another study published in the journal Neurobiology of Learning and Memory found that high-impact aerobic exercise, such as running, enhanced learning and memory in healthy young adults.

Finally, studies have also shown that running can have a positive impact on mental health, reducing symptoms of depression and anxiety, as well as promoting better sleep and overall well-being.

In conclusion, the cognitive benefits of running are clear and comprehensive. Running can enhance cognitive function, creativity, and problem-solving abilities, all of which are essential for success in any field. So, whether you're a marketer, musician, or simply looking to improve your cognitive function and overall well-being, lace up your running shoes and start reaping the benefits today. – your brain (and your boss) will thank you.


















  1. Colcombe, S. J., Kramer, A. F., Erickson, K. I., Scalf, P., McAuley, E., Cohen, N. J., ... & Elavsky, S. (2004). Cardiovascular fitness, cortical plasticity, and aging. Proceedings of the National Academy of Sciences, 101(9), 3316-3321.

  2. Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58-65.

  3. Guicciardi, M., & Livi, S. (2017). Effects of physical exercise and music practice on cognitive and affective function: An ERP study. Psychology of Music, 45(4), 547-563.

  4. Winter, B., Breiten stein, C., Mooren, F. C., Voelker, K., Fobker, M., Lechtermann, A., ... & Knecht, S. (2007). High impact running improves learning. Neurobiology of Learning and Memory, 87(4), 597-609.
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  1. O'Connor, P. J., Herring, M. P., & Caravalho, A. (2010). Mental health benefits of strength training in adults. American Journal of Lifestyle Medicine, 4(5), 377-396.

  2. Singh, N. A., Clements, K. M., & Fiatarone, M. A. (1997). A randomized controlled trial of progressive resistance training in depressed elders. Journal of Gerontology: Medical Sciences, 52A(1), M27-M35.

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