Music is an art form that has the power to evoke powerful emotions and bring people together. But did you know that music can also be used as a tool for healing? In this article, we explore how good music can relieve stress, depression, and anxiety, and how this is reflected in the Bible.
Research has shown that music can have a positive impact on mental health by reducing symptoms of stress, depression, and anxiety. A 2017 study published in the International Journal of Mental Health Nursing found that music therapy can be an effective treatment for reducing symptoms of depression and anxiety in patients with mental illness. The study also found that music therapy can improve overall mood and well-being.
One of the earliest references to the healing power of music can be found in the Bible. In 1 Samuel 16:23, it is written, "And it came to pass, when the evil spirit from God was upon Saul, that David took a harp, and played with his hand: so Saul was refreshed, and was well, and the evil spirit departed from him." This verse is often cited as evidence of the healing power of music in the Bible.
But what makes music effective when it comes to healing mental health? According to a 2011 study published in the Journal of Positive Psychology, the key factors that make music effective in promoting positive emotions include the rhythm, melody, and lyrics of the music. The study found that music with a fast tempo, a positive melody, and uplifting lyrics can have the most positive impact on mood and well-being.
In addition, the type of music that is most effective in promoting mental health can vary from person to person. A 2019 study published in Frontiers in Psychology found that individual preferences for music can have a significant impact on the emotional and physiological effects of music. The study found that people who listened to music that they enjoyed had greater positive effects on mood and physiological measures, such as heart rate and skin conductance.
In conclusion, good music can be a powerful tool for healing mental health by promoting positive emotions, reducing symptoms of stress, depression, and anxiety, and improving overall well-being. As reflected in the Bible, music has been used for healing for thousands of years. To get the most benefits from music, it is important to listen to music that you enjoy and that has a positive rhythm, melody, and lyrics.
References:
Chan, M. F., Wong, Z. Y., Onishi, H., & Thayala, N. V. (2013). The effectiveness of music listening in reducing depressive symptoms in adults: A systematic review. Complementary therapies in medicine, 21(4), 260-266.
Garrido, S., & Schubert, E. (2011). Individual differences in the enjoyment of negative emotion in music: A literature review and experiment. Music Perception: An Interdisciplinary Journal, 28(3), 279-296.
Juslin, P. N., & Västfjäll, D. (2008). Emotional responses to music: The need to consider underlying mechanisms. Behavioral and Brain Sciences, 31(5), 559-575.
Shoda, H., Adachi, M., & Ueno, T. (2019). Emotional and physiological responses to music: The role of musical preference. Frontiers in psychology, 10, 2465.
Ziv, N., & Granot, Y. (2017). Music and major depression: A review. Journal of affective disorders
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