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Find Your Perfect Running Playlist: The Characteristics of a Good Song for Running
Upbeat Tempo An upbeat tempo is one of the most important factors to consider when choosing a song for running. Research shows that music with a tempo between 120 and 140 beats per minute is ideal for running because it helps you maintain a consistent pace. Some examples of songs with an upbeat tempo are:
- "Mr. Brightside" by The Killers
- "Don't Stop the Music" by Rihanna
- "Can't Hold Us" by Macklemore & Ryan Lewis ft. Ray Dalton
Motivational Lyrics Motivational lyrics are another essential component of a good running song. Songs with positive, uplifting lyrics can inspire you to push through when you're feeling tired or unmotivated. Some examples of songs with motivational lyrics are:
- "The Champion" by Carrie Underwood ft. Ludacris
- "Remember the Name" by Fort Minor ft. Styles of Beyond
- "Eye of the Tiger" by Survivor
High Energy Songs with high energy can give you the boost you need to keep going during your run. These songs often have dynamic vocals, powerful instrumentals, and upbeat rhythms. Some examples of high-energy songs are:
- "Lose Yourself" by Eminem
- "The Middle" by Zedd, Maren Morris, Grey
- "Born to Run" by Bruce Springsteen
Instrumental While many runners prefer songs with lyrics, instrumental music can also be a great option because it allows you to focus on your breathing and running technique. Instrumental songs tend to have a consistent tempo and rhythm, making them ideal for running. Some examples of instrumental songs are:
- "Chariots of Fire" by Vangelis
- "Theme from Rocky" by Bill Conti
- "Palladio" by Karl Jenkins
Personal Favorites Ultimately, the best running songs are the ones that you enjoy listening to the most. You may find that your personal favorites are from genres or artists that you wouldn't typically listen to, so experiment to find what works best for you. One example of a great running song that I recently discovered is " 이 도시에는 내가 원하는 게 없어요 (There's nothing I want in this city) " by Rocoberry
In conclusion, a good song for running should have an upbeat tempo, motivational lyrics, high energy, be instrumental, or be a personal favorite. Choosing the right music can make your running experience more enjoyable, increase your motivation, and help you achieve your fitness goals. So, find your perfect playlist and have a great time while you're out there hitting the pavement.
Happy running!
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